One of the most significant changes that occur in our body with age, is the reduction of overall bone density and muscle mass. This results in a higher risk of falls and injuries, and a decrease in overall strength, which severely affects the overall quality of life.
Physiotherapy can be an effective ally that can help you battle these age-related changes and boost your well-being. It’s a highly beneficial solution that is preferred across the world and brings about a hoard of privileges to your table.
But how can physiotherapy in Kelowna fetch such positive results? Follow the blog till the end to find your answers!
Why Is Physiotherapy a Boon for Seniors?
Whether it’s post-surgical injury recovery or mobility enhancement, physiotherapy for seniors brings a hoard of benefits to the table. Let’s find out how-
- It helps manage chronic pain
One of the most common ailments of seniors is chronic pain conditions caused due to issues like Osteoporosis, Osteoarthritis, etc. If left ignored, these conditions can quickly turn severe, and restrict movements, thereby affecting the overall quality of life.
Opting for Kelowna physiotherapy sessions can help manage such conditions effectively. Various therapeutic exercises can help improve joint mobility, and can also assist in efficient pain reduction, helping seniors to manage their symptoms optimally.
- It assists in mobility enhancement
Mobility is the thing that gets affected the most with old age. That’s one of the primary reasons why elderly people complain about having difficulty performing their daily chores like walking, sitting, etc.
Physiotherapy sessions help enhance the range of motion in joints. Added to that, it also injects some strength into the muscles, which makes it easier for seniors to move along freely without any discomfort in their bodies!
- It helps improve balance to prevent falls
Along with mobility, another element that gets severely affected by old age is overall body balance and strength. This increases the chances of falls in the elderly population, which might lead to severe consequences.
Physiotherapy programs like gait training, along with some balance and strength training exercises, reduce the risk of falls completely. This enhances the overall safety and confidence in daily movements among seniors and also prevents the chances of falls thereby preventing the risk of injuries effectively.
- It improves overall cardiovascular health
Not just bone density and muscle strength, but old age also brings about a lot of issues with cardiovascular health. No wonder why the majority of heart diseases and strokes happen among the elderly population.
Along with increasing muscle strength, physiotherapy sessions are also effective to enhance the overall cardiovascular health. It helps to lower blood pressure levels through resistance training and aerobic exercises, thereby significantly reducing the chances of cardiovascular arrests.
- It helps reduce urinary incontinence
Out of the hoard of issues that old age is associated with, urinary incontinence stands to be one of them. The pelvic floor muscles get weakened with age, causing such inconveniences among senior people.
Although medications are available for such cases, pelvic floor physiotherapy in Kelowna can be a great alternative to address this issue. A good physiotherapist can suggest effective pelvic floor exercises that can help reduce urinary incontinence and save you from embarrassing situations effectively and efficiently.
Types of Physiotherapy Interventions That Can Help
The world of physiotherapy has a wide range of interventions that can help address the specific needs of all your issues.
Following are some of the intervention types that you should know of-
- Manual Therapies (Massages)
Physiotherapists often make use of hands-on techniques to enhance joint mobilization and reduce overall muscle tension. Therapies like a sports massage in Kelowna can fetch highly positive outcomes and help lower chronic pain optimally.
- Exercise Regimes
Physiotherapists also help you tailor specific exercise regimes that are targeted towards muscle strengthening and overall flexibility. This helps improve muscle strength and mobility and prevents the risk of falls.
- Shockwave Therapy
For seniors suffering from chronic pain and immobilization due to damaged tissues, Shockwave Therapy can have significant positive effects. This technique involves the transmission of high-energy sound waves to the area of discomfort, which causes stimulation and repair of the damaged tissues, ultimately reducing the overall pain and improving bodily functions.
Wrapping It Up
With age comes wisdom! But, let’s not forget the hoard of issues that old age brings with it, which can severely affect the overall quality of life if left unaddressed. So, it’s better to avoid invasive procedures and go for better alternatives like physiotherapy. Regain your muscle strength and body balance minus the side effects of opioids, and start living an active and pain-free life.
Searching for a pelvic floor physio near me? Reputed clinics like Valeo Health Clinic house the best physiotherapists in Canada! Get an appointment and start your journey of a pain-free life today!