The 9 Benefits of a Gluten-Free Diet on Our Health!
What is Gluten, and What is a Gluten-Free Diet? Grains such as wheat, barley, and rye contain a protein called gluten. Gluten provides dough with flexibility, aids in rising, and helps it hold its shape. Many people can include gluten in a healthy diet, but some can have negative health consequences. When following a gluten-free…