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One of the most significant changes that occur in our body with age, is the reduction of overall bone density and muscle mass. This results in a higher risk of falls and injuries, and a decrease in overall strength, which severely affects the overall quality of life. Physiotherapy can be an effective ally that can…
Upper arm fat is a common cosmetic problem among women and can be caused by extreme weight reduction, natural ageing, or hereditary. Loose or sagging skin beneath the arms is difficult to treat with diet and exercise. Now, a more sophisticated, minimally invasive arm liposuction alternative is available that produces outcomes comparable to standard surgery….
What is Gluten, and What is a Gluten-Free Diet? Grains such as wheat, barley, and rye contain a protein called gluten. Gluten provides dough with flexibility, aids in rising, and helps it hold its shape. Many people can include gluten in a healthy diet, but some can have negative health consequences. When following a gluten-free…